May
2
How Can You Reduce Tension In Your Life?
May 2, 2008 | Leave a Comment
In modern society, it is not unusual to be constantly feeling stressed. Tension in your life can get very high and if left to fester for a long period of time without doing anything about it, it could lead to more serious conditions like hypertension, high blood pressure or worst, depression.
How can you defuse or […]
Sep
23
Tips to Improve Your Mental Health For Wednesday To Saturday…
September 23, 2007 | Leave a Comment
When you are at Wednesday, this is the half week point and you need…
Wednesday
Mediation: Take this day toi just sit back and stop analysing a situtation. Go ahead and take a neutral position. Go on out and volunteer your time to befriend a person who needs to be heard. Practice less judgement and more compassion […]
Sep
21
Tips to Improve Your Mental Health For Sunday To Tuesday…
September 21, 2007 | 1 Comment
In normal day to day interactions with people, most people will ask “How are you feeling?” and many people will answer, “I’m fine.” But really, deep down inside, they are really feeling confused, disappointed or frustrated.
But why are they feeling as such?
Some of these feelings are due to holding on to outdated concepts from experiences […]
















